All classes have been using mindfulness techniques after recess and lunch times. Practicing mindfulness can help students to calm their minds, reduce anxiety and improve concentration. Please see the SchoolTV article linked on the benefits of mindfulness. https://stangelawarragul.catholic.schooltv.me/newsletter/mindfulness

Here are some of the videos we have been using: 

You might like to talk to your child about these or even try some at home!